Sugar – how much is too much?

Sugar – how much is too much?

Sugar is the latest in a long line of foods we should all be trying to keep to a minimum. We all know it’s bad for us, but how much is too much and what impact is it having on our family’s health? Sugar statistics you should know The government recommends children eat...
How to reduce your sugar intake as a family

How to reduce your sugar intake as a family

What’s really dangerous about sugar is that it lurks in the most unlikely of foods, so more often we don’t even know we’re eating it.  So here are our top tips on how to reduce your sugar intake as a family. Avoid processed food as much as possible. If you haven’t...